lunes, 3 de octubre de 2016
QUINOA
QUINOA
While quinoa is usually considered to
be a whole grain (similar to regular white rice, brown rice and other grains such
as wheat and barley), it is actually a seed, but can be prepared like whole
grains such as rice or barley. Try a quinoa salad recipe, or serve a vegetable stir-fry over cooked quinoa instead of rice. Or, f you're looking for a simple,
high-protein breakfast idea, swap out your usual oatmeal for some quinoa flakes which cook just as quickly.
TRADITIONAL QUINOA
Traditional
Quinoa
This is the grain that started
it all. Our organic, whole grain Traditional Quinoa is everything you’re
looking for in a meal and more. Complete, plant-based protein? Check. Great
taste and texture? You bet. Gluten-free? But of course.
LUCUMA , 100% Natural
LUCUMA , 100% Natural, sugar alternative grown on our
plantation in Peru. 100g with serving scoop.
·
100% natural
raw Lucuma powder, grown in Peru, manufactured in the Peru
·
Lucuma has a
sweet caramel butterscotch flavour used as a flavouring in deserts
·
Contributes
to energy, vitality, immune system support, brain function
·
Good source
of minerals, Iron, Vitamins, Carotene and Niacin
·
Rich in anti
oxidants and dietary fibre.
YACON, 100% NATURAL
YACON, 100% NATURAL,Root Extract, probiotic and
prebiotic, diet and weight loss formula, direct from our plantation in Peru.
·
100% Natural Yacon Root Extract from Peru
·
Helps to promote weight loss and support a healthy
digestion
·
Regulates blood sugar, supress appetite and reduce
food cravings
·
High in fibre helping to control appetite and feel
fuller for longer
MACA POWDER
MACA POWDER , 5:1 GELATINIZED (2500mg equivalent)
500mg , Direct from our plantation in Peru, 60 capsules.
·
Improves
libido in both men and women and supports hormonal health
·
Aphrodisiac, Improves sperm count
·
Improves /
boosts energy and stamina, combats fatigue
·
Reduces menopausal symptoms
·
High Quality
5;1 gelatinized Maca poder.
sábado, 24 de septiembre de 2016
QUINOA & WHITE BEAN VEGGIE BURGER
Ingredients (makes 4
patties)
·
1/2 cup
quinoa (I used tri-color)
·
1 cup water
·
1 teaspoon garlic powder
·
3
teaspoons thyme, divided (oregano would be good too)
·
1/2 – 1 teaspoon smoked paprika
·
1/2 teaspoon ground chipotle pepper, optional
·
1 can
(15 oz.) white beans (I used cannellini), drained and rinsed
·
1/2 cup
corn, fresh or frozen (about 1/2 fresh corn off the cob)
·
1/2 cup
red bell pepper, finely diced (about 1/2 bell pepper)
·
1/2 cup
shallot, finely diced (about 1 medium) or red onion
·
juice of one lemon
·
1/3 cup
oat flour, or flour of choice
·
mineral
salt & cracked pepper, to taste
·
coconut
or olive oil, to grease.
To Serve:
·
tomato, sliced
·
leafy greens
·
avocado, sliced or mashed
·
red onion, sliced
·
whole
grain or dijon mustard (hummus or vegan mayo is great too)
·
burger buns of choice
Start
by making your flax egg or ener-g egg replacer and set aside. If baking in the
oven, turn oven to 375 degrees F. (It’s helpful to read instructions first
before making the patties)
In
a medium pot, bring water, quinoa, garlic powder and 1 teaspoon thyme to a
boil. Cover, reduce heat and simmer for 15 minutes. Once done, remove cover and
let set for 10 minutes.
While
quinoa is cooking, prepare your corn, shallot and red pepper. Be sure to dice
your onion and red pepper fairly fine, they should be about the same size as
the corn kernels.
Next,
mash your beans. I mashed about 3/4 of the beans leaving a quarter of the batch
whole or somewhat whole.
Once
quinoa is ready, add the quinoa to the beans along with the shallots, red
pepper, corn, remaining 2 teaspoons thyme, smoked paprika and optional chipotle
powder and lemon juice. Mix well. Add in the flour and egg replacer, mix well
again. Season to taste with salt, pepper and more of the other spices. We all
vary on how strong we like our spices…you can’t take out but you can always put
in.
Now
to divide and make your patties. I like to pat my mixture into the bowl a
little and divide it with a knife into 4 sections, making a plus sign if you
will. Take each section and pack it tightly into a ball in the palm of your
hands. It should be about the size of your hand. Flatten with your palms and
place on hard surface. Cup the edges with your palms and tighten them in a bit
and flatten the top to the desired size. Mine were about 1/2 inch thick by 3
1/2 – 4 inches.
Cook
one of two ways:
1. In the oven at 375 degrees on a greased or parchment
lined cookie sheet for 30 minutes, turning once after 15 minutes. I also added
a sprinkle of himalayan salt to the top before baking.
OR
2. In a large skillet, heat 1 tablespoon coconut oil or
olive oil over medium to medium high heat. Cook patties about 4 – 5 minutes on
each side.
I
cooked both ways and had no preference. They both held up well and cooked
great. (pic shows skillet cooked)
Serve
on bun or bed of leafy greens with choice of toppings!
Suscribirse a:
Entradas (Atom)
About
MACA POWDER , 5:1 GELATINIZED (2500mg equivalent) 500mg , Direct from our plantation in Peru, 60 capsules.
• Improves libido in both men and women and supports hormonal health
• Aphrodisiac, Improves sperm count
• Improves / boosts energy and stamina, combats fatigue
• Reduces menopausal symptoms
• High Quality 5;1 gelatinized Maca poder.
LUCUMA , 100% Natural, sugar alternative grown on our plantation in Peru. 100g with serving scoop.
• 100% natural raw Lucuma powder, grown in Peru, manufactured in the Peru
• Lucuma has a sweet caramel butterscotch flavour used as a flavouring in deserts
• Contributes to energy, vitality, immune system support, brain function
• Good source of minerals, Iron, Vitamins, Carotene and Niacin
• Rich in anti oxidants and dietary fibre.
YACON, 100% NATURAL,Root Extract, probiotic and prebiotic, diet and weight loss formula, direct from our plantation in Peru.
• 100% Natural Yacon Root Extract from Peru
• Helps to promote weight loss and support a healthy digestion
• Regulates blood sugar, supress appetite and reduce food cravings
• High in fibre helping to control appetite and feel fuller for longer
• Rich source of FRUCTOOLIGOSACCHARIDE, Probiotics and prebiotics.
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