Smoking is harmful for the health. We are all aware of this, but for some
it is quite difficult to break this habit.
Nicotine causes rapid increase of the blood pressure and serious damage
to the lungs. Moreover, even if you stop smoking, the effect of nicotine will
last for years.
Healthy foods and lifestyle changes can help you eliminate the nicotine
from your body.
WE HAVE
LISTED SOME OF THE BEST FOODS THAT WILL HELP YOU REMOVE THE NICOTINE FROM YOUR
BODY:
BROCCOLI
It is rich in vitamin C and B5. Smoking
reduces the levels of vitamin C in the body. Eat more broccoli to
eliminate the nicotine from your organism.
ORANGES
Orange juice is rich in vitamin C.
Regular consumption of oranges will boost your metabolism and relieve
stress
CARROT
JUICE
If you smoke, then you should know that
every time you light a cigarette the nicotine remains in your body for three
days.
Nicotine also damages your skin. Carrot
juice is good for the skin, and it rich in vitamins A, C, K and B, that
are proven to be efficient in removing the nicotine from the body.
SPINACH
Spinach is one of the healthiest
vegetables, because it is not only rich in vitamins, but also contains large
amounts of folic acid.
KIWI FRUIT
This miracle fruit will help you
eliminate the nicotine from your body. Kiwi fruit is a rich source of
vitamins A, C and E. When you smoke, the levels of these vitamins reduce.
WATER
Smoking dehydrates your body. According
to many researchers, by drinking plenty of water you can stop smoking and
eliminate the nicotine from your body.
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